“A rural living style that best illustrates the nature & culture hospitality of Myanmar”

Yoga Retreat & Rural Living Experience

Retreat Package: Away from the hustle-bustle and Your mind might still be shifting through a barrage of thoughts and worries. Yoga Meditation is about quieting a busy mind!

Kalaw Hill Lodge

Day 01: Arrival at Kalaw downtown, transfer to the lodge. Check in at Lodge

  • 12.00 noon – Welcome drink
  • 1.00 pm – Vegetarian Lunch
  • 3.00 pm – Full body massage (90 min)
  • 5.00 pm – First session of Yoga
  • 6.00 pm –First session of Meditation
  • 7.30 pm – Vegetarian Dinner
  • Relax in the evening and overnight

Day 02: 6.30 am –Second session of Meditation

  • 7.00 am – Second session of Yoga
  • 9.00-10.00am – Vegetarian breakfast
  • 10.00-12.00 pm – Daily Activities (Traditional farming experience)
  • Visit Vegetable garden
  • Farming experience
  • Working with buffaloes
  • Feeding animals
  • Milking cows
Kalaw Hill Lodge
Kalaw Hill Lodge
  • Planting trees
  • Riding Ox carts
  • 1.00-2.00 pm – Vegetarian lunch
  • 2.00-5.00 pm – Relax
  • 5.00pm – Third session of Yoga
  • 6.00pm – Third session of Meditation
  • 7.30pm – Vegetarian Dinner
  • Relax in the evening and overnight

Day03: 6.30 am – Fourth session of Meditation

  • 7.00 am – Fourth session of Yoga
  • 9.00-10.00am – Vegetarian breakfast
  • 10.00-16.00 pm – Half day Community Trail
  • Visit local Buddhist monastery
  • Visit the Library
Kalaw Hill Lodge
Kalaw Hill Lodge

Walk to Nanthe Danu Village

  • interact with local over green tea and local snacks
  • Explore Nepalese village, taste rice and plum wine follow to Nepalese traditional lunch
  • 5.00 pm – Fifth session of Yoga
  • 6.00 pm – Fifth session of Meditation
  • 7.30 pm Vegetarian Dinner
  • Relax in the evening and overnight

Day 04: 8.00 am Vegetarian breakfast

  • 12.00 pm Check-out
  • 12.30 pm Transfer to Heho Airport
Kalaw Hill Lodge